Maine Body Alliance| Deep Tissue & Therapeutic Massage
Portland, Maine
Targeted Massage Therapy for Back, Hip & Shoulder Pain
Living with persistent pain in your back, hips, or shoulders affects everything you do—from working at your desk to enjoying life along the Maine coast.
At Maine Body Alliance, bodywork is tailored specifically to your needs. Rather than a standard, one-size-fits-all session, we focus on the deeper layers of muscle tissue and fascia to break up chronic tightness, improve mobility, and help your body regain balance.
Meet Meghan,
your LMT & FDN-P.
Hi, I’m Meghan. As a Licensed Massage Therapist in Portland, Maine, I work with people who are tired of living with stubborn back, hip, and shoulder tension. Every body is different, which is why I don’t offer assembly-line massages. I combine targeted deep tissue techniques and specialized bodywork to address your specific areas of tightness, improve your mobility, and help your body feel aligned again. Whether you're recovering from an injury or dealing with daily postural strain, I'm here to help you move and live with ease.
The Benefits are Unmatched
"Meghan has been helping me with a chronic lower back issue for the past several weeks, and I've never felt better! Her knowledge and professionalism are unparalleled, and her ability to work the proper muscles is outstanding. She has also recommended some great stretches to help with my active lifestyle."
— TC
"Meghan Shand is fantastic. I had major surgery on my leg a year ago ( a second surgery) and her massage has helped me immensely in my journey to decent function. Her NRT has been so helpful for my recovery. And in addition she gives me stretches and exercises that support what she discovers in our sessions. I am very pleased with her expertise and bed side manner. Thanks Meghan!"