Maine based
Massage Therapist &
Functional Diagnostic Nutrition Practitioner
specializing in gut health, low back,
hip and shoulder pain.
Alliance.
The state of being associated or connected.
Your mind and your body have a need to be aligned. You have the responsibility to take care of your body. It is your vessel in this life. All of our actions and beliefs depend on our bodies to take us through our lifetimes. If we don’t take care of our bodies we end up with pain and disease.
Meet Meghan,
your LMT & FDN-P.
I am a Licensed Massage Therapist who works with people who struggle with back and shoulder pain. I use a variety of modalities in the industry to help assess and treat each person's unique situation on a case by case basis. If you are looking for help with a specific issue or you just want to relax I am here to help.
Looking for Nutrition and Lifestyle help - I work with people to help heal their guts through food and lifestyle changes. Whether you are looking to maintain a healthy lifestyle or you have a specific issue, I can help guide you to bring balance back to your body and heal from the inside out.
Covid-19 Updates
The Benefits are Unmatched
"Meghan has been helping me with a chronic lower back issue for the past several weeks, and I've never felt better! Her knowledge and professionalism are unparalleled, and her ability to work the proper muscles is outstanding. She has also recommended some great stretches to help with my active lifestyle."
— TC
"Meghan Shand is fantastic. I had major surgery on my leg a year ago ( a second surgery) and her massage has helped me immensely in my journey to decent function. Her NRT has been so helpful for my recovery. And in addition she gives me stretches and exercises that support what she discovers in our sessions. I am very pleased with her expertise and bed side manner. Thanks Meghan!"