Meghan Shand, FDN-P & LMT
My journey with health and wellness started originally when I went to college with the intention of getting my Bachelors in Nutrition and becoming a nutritionist. After one class in my chosen major I quickly realized that I did not agree with what was being taught. I realized that I could not go down this path with what I was to teach and educate clients with. So like many 18 year olds, I changed my major and took a different path, in outdoor recreation. After a few years of teaching in outdoor education and sustaining a knee injury. My path changed yet again this time to Massage Therapy, where I have had a successful career for the past 17 years. During this time I also became a Certified Personal Trainer. Massage Therapy has been a great career and tool to help people but I always felt like I could do more to help my clients get and stay healthier. Every couple of years the thought of going back to school for nutrition would arise; but never finding a program I could stand behind. I started to experiment on myself to try and overcome symptoms that I was experiencing, sometimes successful - sometimes not.
Fast forward to the pandemic and not being able to work in person. I had a lot of down time during the first few months of lockdown. I scoured the internet and talked too many educators and finally stumbled upon Functional Diagnostic Nutrition® (FDN). Over the past year I have studied and put myself through the FDN personalized protocols and have finally gotten results! This program has opened up so many different healing opportunities for myself, that I know it works. It is a lifelong journey and I am committed to seeing my health improve as I continue down this path.
It is my mission to provide my clients with 1 on 1 Coaching and Massage Therapy to help them reduce their pain, symptoms and sickness to live healthier lives for themselves. While making a positive impact within my clients and their families lives.I have worked with all ages; 10 to 95, from Olympic athletes to stay-at-home moms.
It is my mission to provide superior pain relief while making a positive impact in my clients lives.
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“Meghan is an excellent massage therapist. She is very professional, client centered. I would highly recommend her. I have seen her twice and have already booked my next appointment. Book your today you will not be disappointed”